2010: Seven Reasons Your Workout Isn't Working

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

February 13, 202330m 46s

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

In this episode Sal, Adam & Justin cover seven reasons why your progress may have stalled in the gym.

7 Reasons Your Workout Isn't Working. (1:01)
#1 - You're working out too much. (1:40)
#2 - You're not doing enough. (7:35)
#3 - Your workout is stale. (13:53)
#4 - You're not consistent. (16:37)
#5 - Your diet isn't productive. (19:57)
#6 - Your sleep isn't productive. (23:38)
#7 - Hormones are not balanced. (26:44)