2005: How to Incorporate Isometric Training Into Your Routine
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
February 6, 202335m 4s
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Show Notes
In this episode Sal, Adam & Justin cover one of the most effective but underutilized training techniques- isometrics.
- Why isometrics is probably the most underutilized, undervalued, yet MOST effective training tool. (1:38)
- The unknown benefits and why it's one of the safest training modalities. (8:06)
- Types of Isometrics.
- #1 - Against immovable objects. (12:54)
- #2 - Holding a position with resistance. (15:51)
- #3 - Internal and intrinsic. (19:06)
Ways to use Isometrics.
- #1 - Before your workout. (23:30)
- #2 – After your workout. (26:56)
- #3 – In between sets. (29:53)
Related Links/Products Mentioned
- Special Promotion: MAPS Symmetry 50% off! **Code SYM50 at checkout**
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review
- Bruce Lee's Routine for Speed, Power, and Explosiveness
- Isometrics for Mass! - T NATION
- MAPS Prime Pro Webinar
- How To Correct An Imbalance Between The Right & Left Side Of The Body – Mind Pump Podcast
- MAPS Prime Webinar
- Priming Exercises You Should do Before Lifting Weights – Mind Pump Blog
- Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski
- How to Use Intra-Set Stretching for the BEST Shoulder Workout | Ben Pakulski
- How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pakulski (@bpakfitness) Instagram