2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
February 4, 20231h 48m
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: MOST accepted fitness programs give you results, but none last forever. (1:53)
- A new MAPS Program is COMING! (14:28)
- Strength training has a profound impact on our health. (15:18)
- Shout out to Vuori and their new partner. (19:39)
- ChatGPT can now give stock predictions?! (22:55)
- Why is Bill Gates now criticizing the vaccine? (24:10)
- COVID-19 is a great study in human behavior. (27:27)
- Is Logan Paul's 'Prime' the Gatorade of this generation? (33:10)
- Mind Pump Recommends 'Pez Outlaw' on Netflix. (44:03)
- The '0' calorie hustle. (48:22)
- Defining raw milk. (51:23)
- Shout out to Mackenzie Smith! (56:38)
- #ListenerLive question #1 - Is it typical for someone with a heavy endurance background for their body to "remember" to be lean or conservative on any mass/gain? (57:54)
- #ListenerLive question #2 - What are the best practices to incorporate weighing food to get an idea of what I eat and how that breaks down in macros and calories? (1:13:23)
- #ListenerLive question #3 - Where do you recommend I start if I'm looking into getting testing done to check for hormonal imbalances, and nutrient deficiencies and to get an idea of my overall gut health? (1:28:05)
- #ListenerLive question #4 - As an athlete, is it beneficial to sleep in after a hard practice the evening before? (1:38:15)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: [email protected]
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
- Tip: Turn Up the Volume - T NATION
- Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
- Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis
- Vuori Teams Up With Exos As Exclusive Apparel Partner
- Ponto Performance Pant - Vuori
- ChatGPT explains Warren Buffett's investment strategy
- Bill Gates says COVID-19 vaccines are 'missing two key things'
- Logan Paul announces deal with UFC - Sports Illustrated
- Watch The Pez Outlaw | Netflix
- 12 'Zero Calorie' Foods That Totally Have Calories
- Chocolate milk vs. protein shake: Which is better after a workout
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- MAPS Fitness Anabolic
- Mind Pump #1305: Five Steps To Intuitive Eating
- Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
- Stephen Cabral's Big 5 Tests
- MP Hormones
- Mind Pump Hormones Facebook Private Forum
- Stephen Cabral x Mind Pump
- MP Holistic Health
- Oura Ring: Accurate Health Information Accessible to Everyone
- Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Brad Schoenfeld, Ph.D. (@bradschoenfeldphd) Instagram
- Logan Paul (@loganpaul) Instagram
- Mackenzie Smith (@smithhmackenzie) Twitter
- Dr. Stephen Cabral (@stephencabral) Instagram
- Kerri Walsh Jennings (@kerrileewalsh) - Instagram