2003: Pre-Workout Supplements Vs. Coffee for Performance, the Best Way to Sculpt the Arms, the Effectiveness of the Smith Machine Vs. Free Weights & More

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

February 3, 20231h 25m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: When you are trying to bulk, the MOST important factor to consider is the digestibility of your food. (2:20)
Why Big Tech is so annoying. (12:07)
You're a fool if you think there is a left and right side. (18:54)
Peter Linneman is pretty spot on. (24:25)
How ChatGPT will force us to restructure how we educate kids. (27:15)
The brilliant research on red-light therapy's effectiveness on wrinkles. (34:16)
Strange News with Mind Pump: Bigfoot study, the mysterious mokele-mbembe, and finding new species. (36:52)
How 1/3 of millionaires never made six figures. (45:11)
The sad moment you realize your kids don't want Dad around anymore. (48:06)
Mind Pump Recommends 'Physical: 100' on Netflix. (53:36)
Come see Mind Pump at NCI's Coaching Con this April! (59:48)
A gorilla of prisoners. (1:02:38)
Shout out to Jeff Dye. (1:03:38)
#Quah question #1 - Are there benefits to taking a pre-workout supplement over something simple such as black coffee or an espresso shot? (1:05:25)
#Quah question #2 - What exercise, if any, would the smith machine triumph over a barbell for an advanced lifter given they have access to both? (1:12:09)
#Quah question #3 - What's the best way for women to get sculpted arms? (1:17:45)
#Quah question #4 - When doing unilateral movements, should you switch the limb you start with? IE, the 1st set starts with the right side, set 2 starts with the left, and so on? (1:20:56)

2003: Pre-Workout Supplements Vs. Coffee for Performance, the Best Way to Sculpt the Arms, the Effectiveness of the Smith Machine Vs. Free Weights &amp; More

Show Notes

2003: Pre-Workout Supplements Vs. Coffee for Performance, the Best Way to Sculpt the Arms, the Effectiveness of the Smith Machine Vs. Free Weights & More