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1993: The Truth About Training & Eating for Your Body Type, the Nutritional Value of Whole Milk Vs. Non-Fat Milk, Training With a Coach Vs. Following a Program & More

1993: The Truth About Training & Eating for Your Body Type, the Nutritional Value of Whole Milk Vs. Non-Fat Milk, Training With a Coach Vs. Following a Program & More

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

January 20, 20231h 16m

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Show Notes

  • Mind Pump Fit Tip: A poor gut means poor health. (1:52)
  • Max is so moody. (14:17)
  • Sometimes kids just need to express their feelings and let them out. (18:28)
  • Kids inherited traits. (21:24)
  • The outlandish new medical recommendations for obese children. (26:46)
  • Introducing Mind Pump's newest partner Hiya. (32:47)
  • The man with three legs. (35:35)
  • A dirty way to sell supplements. (38:42)
  • David Goggins is a SAVAGE! (42:45)
  • The fascinating Bajau people. (47:12)
  • Nike's brilliant move. (53:32)
  • Shout out to @biglittlefeelings. (59:15)
  • #Quah question #1 - Do you guys consider body types with training and nutrition? (1:00:15)
  • #Quah question #2 - When is an individual better off hiring a coach vs. following a program like MAPS? (1:02:59)
  • #Quah question #3 - Can I train for a bodybuilding show and a ½ marathon at the same time? (1:06:41)
  • #Quah question #4 - Which is better for you, whole or low-fat milk? (1:09:28)

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