1991: How to Train to Perform a One-Arm Pull-Up, Ways to Balance Out Strength Between the Left & Right Side of Body, Tips for Overcoming a Postpartum Plateau & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

January 18, 20231h 38m

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Original episode page

Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Cardio can ACTUALLY build muscle. (3:12)
Context matters! (12:32)
The anabolic effects of whole eggs. (19:50)
The prevailing theory is that the human digestive system is closer to a pig than a primate. (28:08)
The value of hitting protein targets. (31:29)
The untapped, wild peptide market. (36:54)
The two revolutions we are on the cusp of. (44:49)
Mind Pump talks A.I. (46:35)
Ned's Sleep Blend works. (52:12)
How Joy Mode's ingredients are science-based. (56:39)
Shout out to Eric Trexler! (57:54)
#ListenerLive question #1 - I recently started MAPS Anabolic and noticed one side is drastically weaker than the other. Should I finish Anabolic and then get MAPS Symmetry, or would I be better off starting over with Symmetry now to get myself aligned? (59:28)
#ListenerLive question #2 - What is the best way to build strength to achieve a challenging calisthenics goal? (1:04:33)
#ListenerLive question #3 - Is it possible to become metabolically adapted to a high training volume to the extent that a person will need to maintain a higher volume to get results? (1:13:33)
#ListenerLive question #4 - While going through a prolonged fast, how do you adjust your training on those days? Also, how do you reintroduce food after fasting? (1:30:49)

1991: How to Train to Perform a One-Arm Pull-Up, Ways to Balance Out Strength Between the Left &amp; Right Side of Body, Tips for Overcoming a Postpartum Plateau &amp; More (Listener Live Coaching)

Show Notes

1991: How to Train to Perform a One-Arm Pull-Up, Ways to Balance Out Strength Between the Left & Right Side of Body, Tips for Overcoming a Postpartum Plateau & More (Listener Live Coaching)