1987: How to Burn Fat & Build Muscle at the Same Time
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
January 12, 202341m 12s
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Show Notes
In this episode Sal, Adam & Justin cover ten ways to achieve the "Goldilocks Zone" of building muscle and burning fat at the same time.
Why is this so hard to master? (3:01)
- #1 – Lift weights. (10:02)
- #2 – Focus on big lifts. (11:04)
- #3 – Don't do cardio. (12:54)
- #4 – Eat in a small deficit. (16:53)
- #5 - Interrupt with a caloric surplus. (19:21)
- #6 – Eat HIGH protein. (22:52)
- #7 – Carb cycle. (24:36)
- #8 – Prioritize sleep. (27:05)
- #9 - Supplements that can help (creatine, HMB, BCAA). (31:48)
- #10 - Test body fat weekly to gauge progress to move levers up and down. (34:41)
Related Links/Products Mentioned
- Visit PRx Performance for an exclusive offer for Mind Pump listeners!
- January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
- Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysis
- Cardio Sucks for Fat Loss – Mind Pump Blog
- Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog
- The Benefits Of Carb Cycling – Mind Pump Show
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Visit NED for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources