1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

January 4, 20231h 32m

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Original episode page

Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Are you trying to get your biceps to respond? Try these two often-neglected exercises! (2:54)
The potential dangers of A.I. (6:12)
How cannabinoids can regulate inflammation. (28:24)
What the Colorado Experiment highlights. (31:27)
How both sides are playing the game. (37:13)
Is Elon an alien? (41:07)
Dihexa, the limitless peptide. (43:30)
Obesity's connection to hair loss. (46:20)
NFTs? (48:12)
An interesting theory about Michael Jackson. (50:23)
The green juice is clutch while traveling. (53:46)
Shout out to @RAWFORUM_FUNCTIONAL_FIT. (54:51)
#ListenerLive question #1 - Will I still build muscle coming from a 5/6 day split to a program like MAPS Anabolic? (56:16)
#ListenerLive question #2 - What is your advice on how to schedule and program my workouts when parts of my body lag so far behind others? (1:01:16)
#ListenerLive question #3 - Any advice on how to gain weight and mass this winter? (1:12:01)
#ListenerLive question #4 - What is the best way to spot a bench press? (1:22:36)

1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press &amp; More (Listener Live Coaching)

Show Notes

1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)