1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
December 30, 20221h 10m
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
- Mind Pump Fit Tip: The two MOST important things to focus on when you make goals are HOW you make those goals and WHY you make those goals. (2:29)
- Get your Journeyman shirt today! (12:57)
- Gymnastics, for kids, is the best! (14:21)
- Kreatures of Habit's special Mind Pump hook-up! (23:25)
- The Andrews' Scotland/Iceland trip. (24:30)
- The most difficult languages to learn. (31:41)
- Nature does NOT care. (38:41)
- Dad rules. (42:20)
- This is a clear example of a lazy employee. (43:31)
- #Quah question #1 - Is there a specific benefit to good mornings vs Romanian Deadlifts? (52:22)
- #Quah question #2 - I used to get pretty sore the day after a workout, but now I hardly feel anything. I am practicing progressive overload and I think my strength is going up. Am I not pushing myself enough? (56:37)
- #Quah question #3 - Is unilateral training for a period of time an ideal way to fix any aches that come from lifting? (59:37)
- #Quah question #4 - What is the best way to capitalize on a big day of eating, lift the same day prior to the meal or the next morning after the meal? (1:05:13)
Related Links/Products Mentioned
- Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
- December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
- Start at the End
- Mind Pump Store
- Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems
- Icelandic rated among the most difficult languages to learn for English speakers
- Sylbo, The Last Speakers of the Lost Whistling Language | TIME
- Volcano burn survivor removes face mask for first time: 'A real fighter'
- Watch The Volcano: Rescue from Whakaari | Netflix Official Site
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
- Build Your Hamstrings- How to Properly do Good Mornings
- GROW Your GLUTES with a SINGLE LEG DEADLIFT!
- Sore muscles…what does it mean? – Mind Pump Blog
- MAPS Fitness Prime Pro
- MAPS Symmetry
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Rob Dyrdek (@robdyrdek) Instagram
- Chad Wesley Smith (@chadwesleysmith) Instagram
- Mike Salemi (@mike.salemi) Instagram
- Jo Koy (@jokoy) Instagram