1973: How to Train to Hit a PR, the Best Workout Programs for Cutting & Bulking, Ways to Overcome Feeling of Social Anxiety in the Gym & More
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
December 23, 20221h 23m
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: DON'T listen to your body! Instead, understand how to listen to your body's signals. (2:32)
- The value in buying time vs. doing things yourself. (13:15)
- Navigating the bell curve of the negative effects of kids watching television. (19:50)
- How to mitigate the negatives of caffeine and maximize the positives. (32:33)
- Maybe it's time to put the controller down. (34:33)
- The things that annoy Mind Pump. (43:27)
- Caldera glistens. (49:10)
- Trigger sessions are anabolic. (50:52)
- MAPS saves lives! (55:16)
- Shout out to Nature is Metal! (56:28)
- #Quah question #1 - If we don't have access to dip bars, what would you suggest as an alternative to dips? I have heard bad things about bench dips but don't know if they are true. (58:00)
- #Quah question #2 - How do you structure a PR day? Sets, Reps, etc. (1:01:43)
- #Quah question #3 - What MAPS Program do you recommend for bulking and cutting? (1:06:35)
- #Quah question #4 - What are some tips for a person new to the gym that feels social anxiety or intimidation in the weight room? (1:10:58)
Related Links/Products Mentioned
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
- PBS KIDS Games on the App Store
- Can talking to young children during TV time buffer screen time effects on development?
- @mindpumpsal Twitter post – Modern Challenges for Men
- Activity 'snacks' following meals may help maintain muscle mass: Study
- Dr. Ed Thomas Indian Clubs - YouTube
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Close-Grip Bench Press Guide | 3 Mistakes to AVOID
- DIY DIP STATION from PVC - How to Build
- Mind Pump #1962: How To Hit A Deadlift PR In 30 Days
- Mind Pump #1735: Worst Fitness Myths That Keep People Out Of Gyms
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Nature Is Metal (@natureismetal) Instagram