1972: Back Building Master Class
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
December 22, 202244m 22s
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Show Notes
In this episode Sal, Adam & Justin cover everything you know to build your back.
- What you will learn in this episode. (1:40)
- The importance and value of having a strong/healthy back. (2:49)
- The muscles of the back and favorite exercises for each.
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- Lats. (11:28)
- Trapezius. (18:22)
- Rhomboids. (23:35)
- Erector Spinae. (26:31)
- Exercise types.
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- Pulldowns or rows. (28:42)
- Deadlift. (30:04)
- Pullover or straight arm pulldowns. (36:24)
- Rep ranges. (38:48)
- Tempo and technique. (40:34)
Related Links/Products Mentioned
- Visit PRx Performance for an exclusive offer for Mind Pump listeners!
- December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
- Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
- Mind Pump #1490: How To Improve Your Posture
- How To Actually Target Your Lats With The Lat Pulldown!
- How To Do A Perfect Pull-Up (AVOID MISTAKES!)
- How To Isolate The Upper Trap and Rhomboids with The Dumbbell Shrug
- MAPS Strong
- The ONLY Way You Should Barbell Row
- Supertraining (book)
- How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
- Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
- How To Properly Do The Seated Cable Row (IT MATTERS!)
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Robert Oberst (@robertoberst) Instagram