1967: How to Get in the Best Shape of Your Life in 2023
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
December 15, 202247m 4s
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Show Notes
In this episode Sal, Adam & Justin cover five steps to getting into amazing shape in 2023.
- The Five-Step Action Plan to Get in the Best Shape of Your Life in 2023. (2:00)
- #1 – Have a plan. (Set realistic goals and then stage them in phases.) (5:11)
- #2 - Start with big rocks. (Avoid heavily processed food, strength train, walk, and sleep well.) (18:52)
- #3 - Wait till you plateau before adding anything. (31:41)
- #4 – Increase the intensity of workouts. (Track and prioritize protein.) (37:22)
- #5 – Add activity. (Track all macros.) (43:32)
Related Links/Products Mentioned
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- Special Promotion: RGB Bundle 50% off! **Promo code RGB50 at checkout** (Coupon expires Sunday, Dec. 18th)
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- How to Stay on Track With Your Health & Fitness Goals This Year – Mind Pump Blog
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