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1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)

1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

December 14, 20221h 39m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: There is ONE thing you can do that will significantly impact muscle growth, strength, recovery, and fat loss in a positive way. That is to improve your sleep quality! (3:10)
  • The toughest thing about parenting. (18:25)
  • The fine line between having fun and being made fun of. (31:24)
  • Facetime and play. (33:41)
  • Don't compare your pets to kids. (35:57)
  • Easier isn't better. (38:27)
  • Why cold air through the nose may keep you from NOT getting sick. (45:31)
  • Take creatine to improve your memory. (47:23)
  • Eat your protein and strengthen your bones. (49:13)
  • Making the case against climate change alarmists. (51:56)
  • Why Seed is the BEST probiotic. (57:06)
  • Shout out to Chris Naghibi! (59:13)
  • #ListenerLive question # 1- How can I avoid an energy crash after eating carbs? (1:01:57)
  • #ListenerLive question #2 - Do I need to adjust my step count for the MAPS split program if I bike to and from work? (1:14:28)
  • #ListenerLive question #3 - Is there ever a time a person must realize that lifting isn't the best way to drop weight, and that one must add more cardio instead? (1:21:18)

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