1965: How to Break Bad Habits with James Clear

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

December 12, 20221h 11m

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Show Notes

In this episode Sal, Adam & Justin speak with New York Times bestselling author of Atomic Habits, James Clear.

The insights behind writing Atomic Habits. (1:59)
Overvaluing the results and undervaluing the process. (4:34)
Habits don't restrict freedom, they CREATE it. (8:14)
What is more difficult, starting or maintaining a good habit? (14:01)
Three applicable steps to stay consistent. (15:12)
The two-minute rule for success. (19:05)
The Four Laws of Behavior Change. (24:15)
At what point is a bad habit an addiction? (27:32)
Align your tribe and align your habits. (29:56)
Strategies for making bad habits unattractive. (34:06)
The importance of positive self-talk. (38:27)
What epiphanies did he come across writing the book? (44:49)
What bad habit does he struggle with the most, and how did he address it? (49:03)
Be patient with yourself and make things work for YOU. (57:05)
When your season changes, your habits need to change. (1:02:38)
Have good questions. (1:07:07)