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1961: What to Do if Your Diet Isn't Working, Ways to Overcome Shoulder Pain When Pressing, How to Get More Fiber in Your Diet & More (Listener Live Coaching)

1961: What to Do if Your Diet Isn't Working, Ways to Overcome Shoulder Pain When Pressing, How to Get More Fiber in Your Diet & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

December 7, 20221h 35m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: NOTHING builds bones stronger than lifting weights! (2:33)
  • Peak power is fueling Sal's PR kick. (16:09)
  • Does age play a role in reaching PRs? (18:15)
  • Do the guys want to live to 100? (22:27)
  • Mind Pump Recommends Stutz on Netflix. (27:58)
  • A low-sodium diet and its connection to insulin resistance. (33:43)
  • Are you that desperate for attention?! (35:13)
  • Address the root cause. (39:19)
  • The drug wars are getting crazy! (44:43)
  • Brain Blend + caffeine = awesomeness! (52:10)
  • Shout out to @oldschoolbodybuildingsy! (53:00)
  • #ListenerLive question #1 - How can I fix my low or mid back pain when overhead pressing? (54:03)

  • #ListenerLive question #2 - How can I get fiber on a low-carb diet? (59:28)
  • #ListenerLive question #3 - What do you suggest I do when my diet isn't working and I'm getting sick often? (1:05:51)

  • #ListenerLive question #4 - At what point does modifying a maps program make it no longer a Maps Program?
  • (1:23:33)

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