PLAY PODCASTS
1956: What to Do if Cutting Calories Isn't Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)

1956: What to Do if Cutting Calories Isn't Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

November 30, 20221h 28m

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here's the EASIEST, most SIMPLE, and EFFECTIVE diet hack for most people...AVOID heavily processed food. (2:33)
  • Dad's and thermostats. (12:27)
  • The BIGGEST loss of wealth in one day! (13:42)
  • Adam is Rain Man. (18:05)
  • Are the Terminator and Matrix connected? (23:30)
  • Fun Stats with Sal: Why you should laugh often, a horrifying UK study, and testicle size and attractiveness. (29:03)
  • The value of taking multivitamins. (37:50)
  • Shout out to Braydon Barrett (@looklikeyoulift). (41:35)
  • #ListenerLive question #1 - How can I lose body fat after a failed bulk? (44:57)
  • #ListenerLive question #2 - How dialed in does someone have to be to put muscle on at age 50? (57:46)
  • #ListenerLive question #3 - What are your thoughts on combining calisthenics and heavy strength training? (1:10:50)
  • #ListenerLive question #4 - How much should I look to drop weight in the gym when I'm training for a marathon/Ironman triathlon? (1:18:44)

Related Links/Products Mentioned

People Mentioned

← All episodes of Mind Pump: Raw Fitness Truth