1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

November 26, 20221h 35m

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The goal should ALWAYS be to do the least amount of work to elicit the most amount of change. (2:09)
Why the guys are SO excited about Organifi's Peak Power release. (8:53)
VR, the ultimate party trick? (15:03)
Avalanches are scary. (26:37)
Mind Pump Recommends, Orgasm Inc. on Netflix. (31:53)
SleepMe during pregnancy is a game changer. (43:29)
#ListenerLive question #1 – What program do you recommend transitioning from bodybuilding to powerlifting? (46:27)
#ListenerLive question #2 - What sort of training and movements would you suggest as I continue this mobility journey in pursuit to get back into playing sports? (55:36)
#ListenerLive question #3 - How, if any, can you marry aesthetic, performance, and strength for a dancer? (1:06:47)
#ListenerLive question #4 - What is the best way to gain a lot of needed weight while also keeping my physique in check? (1:21:23)

1954: How to Balance Aesthetic &amp; Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting &amp; More (Listener Live Coaching)

Show Notes

1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)