1952: How to Bulk the Right Way

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

November 24, 202250m 3s

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

In this episode Sal, Adam & Justin cover what you need to know to properly bulk.

If you bulk properly, you really can perform some magic on your body. (1:29)
The word 'bulk' needs to be rebranded. (6:58)
The body has an interesting way of adapting. (10:58)
How to Bulk the Right Way. (16:45)
#1 – Eat in a 300-600 calorie surplus. (17:18)
#2 – Eat high protein. (28:00)
#3 - Focus on easily digestible foods. (32:40)
#4 - Focus on gaining strength. (37:13)
#5 - Get 8-9 hours of sleep. (43:05)
#6 - Minimize cardio. (44:57)