1950: Shoulder Building Masterclass
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
November 21, 202238m 48s
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Show Notes
In this episode Sal, Adam & Justin cover what it takes to build impressive shoulders.
- One of the most aesthetic and functional muscles in the body is the shoulders. (1:24)
- The anatomy and actions of the shoulder. (4:29)
- Why shoulder injuries are the most common in the upper body. (7:10)
- Form and technique. (8:25)
- The best rep ranges to train and build the shoulders in. (12:28)
- The best exercises to build amazing/functional shoulders. (17:21)
- How no exercise is dangerous if performed with proper technique and form. (22:32)
- If you want to prioritize your shoulders, do those exercises FIRST! (29:35)
- The three major exercise categories of the shoulders and how to build them into your routine. (30:50)
Related Links/Products Mentioned
- Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
- Special Promotion: Shoulder Building MOD 50% off! **Code SHOULDERS at checkout**
- 3 Best Exercises For All 3 Parts of The Shoulder
- Grow Your Shoulders With The Rear Delt Cable Fly
- Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP
- How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)
- What are the Best Mobility Exercises for Shoulders? - Mind Pump Blog
- Z Press to take Your Shoulder Development to the Next Level
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources