1949: Ways to Overcome Tennis or Golfer's Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Don't Translate into Muscle Gains & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

November 19, 20221h 29m

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Original episode page

Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Here's a hack that will pack muscle on your body. Do powerlifting techniques on non-powerlifting exercises. (2:36)
A great metaphor for our current society. (12:10)
Political and business takes on potentially banning TikTok in the U.S. (19:47)
Hormone replacement therapy is the next 'green rush'. (27:30)
Organifi Peak Power is here! (40:56)
Nyquil is the ultimate reset button. (42:54)
The importance of quality sleep and the impact of drinking alcohol. (45:59)
#ListenerLive question #1 - Does the genetic size/length of the muscle play a role in injury? (49:41)
#ListenerLive question #2 - What do you know about rice bucket training to improve grip strength? (59:08)
#ListenerLive question #3 - Should I stop counting macros when my strength gains are not translating into muscle gains? (1:09:22)
#ListenerLive question #4 - Why did I feel worse when I took time off from training? (1:19:25)

1949: Ways to Overcome Tennis or Golfer's Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Don't Translate into Muscle Gains &amp; More (Listener Live Coaching)

Show Notes

1949: Ways to Overcome Tennis or Golfer's Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Don't Translate into Muscle Gains & More (Listener Live Coaching)