1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
November 5, 20221h 42m
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The BEST form of exercise to directly combat the aging process is strength training! (2:13)
- Fyre Fest's Billy McFarland is out of prison and back at it! (9:00)
- Alec Baldwin is tone-deaf. (11:46)
- Selective outrage and Kanye West. (13:15)
- An example of when you don't think things out. (25:34)
- Food hacks with Butcher Box. (32:17)
- The food industry is a brutal business. (33:21)
- Gas-powered all day! (39:03)
- NYC employees were reinstated for not getting vaccinated. (40:50)
- Is Jake Paul the future of boxing? (45:03)
- Technology is cool. (46:52)
- PRx's new feature and Mind Pump's ideal gym. (49:47)
- The potential anti-cancer effects of creatine. (54:20)
- #ListenerLive question #1 - How do you lose fat without losing weight? (57:51)
- #ListenerLive question #2 - If I keep lifting light instead of lifting to my max every workout, does this help in the long term in preventing those knots I had? (1:13:07)
- #ListenerLive question #3 - How do you guys recommend incorporating running with your weightlifting programs? (1:25:07)
- #ListenerLive question #4 - What is the best way to lift weights as a boxer? (1:33:13)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: [email protected]
- MIND PUMP LIVE Q&A W/ MAX LUGAVERE
- Visit Butcher Box for this month's exclusive Mind Pump offer!
- Visit PRx Performance for an exclusive offer for Mind Pump listeners!
- November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
- Dr. Andy Galpin Post on Strength Training
- Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
- Billy McFarland, Fresh Out Of Prison After The Fyre Fest Fiasco, May Be Trying To Launch Another Festival For Some Reason
- ALEC BALDWIN GETS DRAGGED FOR TONE-DEAF POST ABOUT SHOOTING A WOMAN A YEAR AGO
- Billionaire No More: Kanye West's Antisemitism Obliterates His Net Worth As Adidas Cuts Ties
- Mississippi daycare workers fired after screaming at children in Halloween mask
- LUNA Mexican Kitchen
- VISCONTI'S RISTORANTE
- Biden Infrastructure Bill Mandates Vehicle Kill Switches By 2026
- Court Orders New York City To Reinstate Unvaccinated Employees
- Dyson is developing robots that do household chores
- Exploratory studies of the potential anti-cancer effects of creatine
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- MAPS Strong
- MAPS Powerlift
- Mind Pump #1932: Lifting Heavy Vs. Lifting Light
- MAPS Symmetry
- MAPS Prime Webinar
- Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
- MAPS 15 Minutes
- MAPS Fitness Performance
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Andy Galpin (@drandygalpin) Instagram
- Jake Paul (@jakepaul) Instagram