1938: The Best Landmine Exercises, Troubleshooting Gaining Strength But Not Increasing Size, Hacks to Get More Fiber in the Diet & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Here's a cool way to build muscle. Pick a weight for an exercise that you can do 20 reps for, and your goal is to FAIL at 10 reps. (2:26)
• Will we ever see exercise in a pill? (9:55)
• A laser and a chip transmit the whole internet in a second and the future of interstellar travel. (21:48)
• The diamond ring hustle. (31:06)
• Bad habits are hard to break. (36:23)
• Have tech companies hit their growth peak? (40:49)
• With Caldera, you NOTICE a difference! (47:07)
• Help remove your plastic intake with Public Goods. (49:45)
• Can semen induce labor? (52:51)
• #Quah question #1 - What are your thoughts on landmines, and what are your favorite exercises with them? (55:39)
• #Quah question #2 - Why can strength go up but have no size increase after years of training? (1:00:42)
• #Quah question #3 - What are some hacks to get more fiber in the diet on a consistent daily basis? (1:04:43)
• #Quah question #4 - What are the pros & cons for each of you when it comes to having, or not having a degree? (1:09:13)

Related Links/Products Mentioned

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
• November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
• Why Your Tempo Matters When You Workout! – Mind Pump TV
• Exercise in a pill? Drugs show promise in mice - NBC News
• iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
• New data transmission record set using a single laser and a single optical chip
• Voyager - The Golden Record - NASA
• Diamonds Hidden in a Meteorite Formed in a Protoplanet - Science
• Why a Diamond Engagement Ring is NOT a Good Investment
• The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google – Book by Scott Galloway
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Microplastics found in human breast milk for the first time
• Sexual intercourse for cervical ripening and induction of labour
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• The Upper Body Landmine Workout You NEED To Try! - Mind Pump TV
• How To Do The Landmine Press - FREE Shoulder Growth Guide – Mind Pump TV
• Landmine University
• Psyllium — Health benefits, dosage, safety, side ... - Examine.com
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• David Weck (@thedavidweck) Instagram
• Gary Vay-Ner-Chuk (@garyvee) Instagram