1937: How to Avoid Gaining Weight During the Holiday Season

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

November 3, 202236m 55s

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

In this episode Sal, Adam & Justin cover the habits and mindset necessary to avoid putting on fat during the holiday months.

There are some things you can do to prevent the holiday weight gain and take advantage of the extra calories you will be eating this holiday season. (1:51)
The TREMENDOUS health value of enjoying meals and being with family. (4:25)
Specific Strategies on How to Avoid Gaining Weight During the Holiday Season.
Working on a better/healthy relationship with food. (6:45)
Using the extra calories to build muscle, reverse diet properly and aim for strength. (17:57)
Going for a long walk after your big meal. (25:01)
Appropriately using fasting leading into the feasts with family. (28:34)