1929: The Relationship Between Building Strength & Fitness Success, How to Adjust Your Workouts When Stress is High, Getting Started With Strength Training After Age 60 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
October 22, 20221h 44m
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The BEST thing you can do to have a healthy brain is to have healthy muscles. (2:37)
- Addressing MAPS 15 Minutes controversy. (15:58)
- Hard muscles, soft faces. (20:32)
- Feedback from Adam's call with Chris Naghibi. (23:25)
- Tom Vu, the OG of Masterminds? (27:45)
- Is the Beyond Meat hype over? (34:26)
- Michael Burry's alarming warning for the markets. (35:37)
- Justin's haunted house strikes again. (40:42)
- Why Sal appreciates Organifi even more. (46:21)
- RIP Nonno. (47:44)
- #ListenerLive question #1 - Is it normal for a front and back squat to be almost equal or is there an imbalance I should be working on? (55:08)
- #ListenerLive question #2 - How can I continue to tighten up/build my lower body throughout MAPS Anabolic? What tips do you have as I'm beginning this program? (1:07:12)
- #ListenerLive question #3 - What is the best workout program to supplement a high-stress lifestyle? (1:19:03)
- #ListenerLive question #4 - What approach or program would you recommend for someone in the advanced age population? (1:34:23)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: [email protected]
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF!
- October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
- Meta-analysis: Resistance Training Improves Cognition in Mild Cognitive Impairment
- The Resistance Training Revolution – Book by Sal Di Stefano
- Mind Pump #1920: The Best Foods To Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
- How Much Training is Necessary to Maintain Strength and Muscle?
- Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Beyond Meat to cut 19% of its workforce amid sales slump
- Michael Burry flags 'passive investing bubble' as market risk
- MIND PUMP LIVE Q&A W/ MAX LUGAVERE
- How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) – Mind Pump TV
- MAPS Fitness Performance
- MAPS Starter
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Christopher M. Naghibi (@chrisnaghibi) Instagram
- Gary Vay-Ner-Chuk (@garyvee) Instagram
- Patrick Bet-David (@patrickbetdavid) Instagram