1928: The Best Way to Get Lean & Muscular Arms, the Truth About Sauna Workouts, Menstrual Cycle Training Pros & Cons & More
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
October 21, 20221h 18m
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here's a trick to get FAST/QUICK muscle gains. Pick an exercise you suck at, practice it, and get good at it! (3:09)
- Sal is reaping the benefits from short/frequent workouts. (11:44)
- CONTEXT MATTERS! (13:11)
- How much can the top trainers charge per session? (20:12)
- Who is winning the bet between Adam and Sal? (21:39)
- Sal details his recent trip to LA. Meeting Mike O'Hearn and his experience at Lewis Howes podcast studio. (26:03)
- Get ATTENTION, get an AUDIENCE. (33:10)
- Is chivalry dead? (36:45)
- Get your meatballs and turkeys from Butcher Box! (38:00)
- Quantum mechanics is weird. (41:19)
- There is a reason why ALL business inquiries go through Adam. (45:35)
- Justin's Halloween spooktacular! (48:46)
- How kindness can change a life and it comes from a gym. (53:18)
- #Quah question #1 – What are the best ways for a female to get lean/muscular arms without looking too bulky while trying to build muscle overall? Especially for women with broad shoulders. (55:42)
- #Quah question #2 - What are your thoughts about workouts in a sauna? I see a lot of these places opening up. (1:03:39)
- #Quah question #3 - What are your thoughts on the women's "cycle training"? (1:08:25)
- #Quah question #4 - When will you bring your wives in as guests? (1:12:46)
Related Links/Products Mentioned
- Visit Butcher Box for this month's exclusive Mind Pump offer!
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF!
- October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
- Stop Working Out And Start Practicing – Mind Pump Blog
- Arnold Schwarzenegger Does Personal Training Session for $150k For School Charity
- SpaceX books another ride for a millionaire around the moon
- Samsung's Dishwashing Robot
- What is quantum entanglement?
- Double Slit Experiment: How It Works and What It Proves
- Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Toned is a Made-Up Word – Mind Pump Blog
- Mind Pump #1647: Ten Female Fitness Lies
- Stanford researchers' cooling glove 'better than steroids'
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jordan Shallow D.C (@the_muscle_doc) Instagram
- Layne Norton, Ph.D. (@biolayne) Instagram
- Eugene Teo (@coacheugeneteo) Instagram
- Mike O'Hearn (@mikeohearn) Instagram
- Lewis Howes (@lewishowes) Instagram
- Alex Hormozi (@hormozi) Instagram
- Dr. John Delony (@johndelony) Instagram
- Jordan Peterson (@jordan.b.peterson) Instagram
- Dr. Rhonda Patrick (@foundmyfitness) Instagram