1925: How to Build a Great Physique in 15 Minutes a Day
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
October 17, 202253m 20s
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Show Notes
In this episode Sal, Adam & Justin cover the surprising effectiveness and advantages of short daily workouts.
- Short/daily workouts MAY be better for you, in terms of results and consistency, than frequent/longer workouts. (2:37)
- Consistency is the problem! (11:22)
- Why fatigue is a technique killer. (20:32)
- The mental and mood-boosting effects of daily/short workouts. (24:39)
- The ease of modification to fit your lifestyle. (34:52)
- How people who workout consistently tend to want to eat healthier. (39:11)
- Encourages adaptation vs. healing. (45:30)
- Introducing MAPS 15 Minutes! Solving the consistency issue for the average person. (49:25)
Related Links/Products Mentioned
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF!**
- Greater effects by performing a small number of eccentric contractions daily than a larger number of them once a week
- Mind Pump #1890: How To Get Jacked In 20 Minutes A Day
- The Resistance Training Revolution – Book by Sal Di Stefano
- Stop Working Out And Start Practicing – Mind Pump Blog
- Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
- The influence of 15-week exercise training on dietary patterns among young adults
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources