1921: Ways to Overcome Elbow Pain When Lifting, What to Do if Your Doctor Tells You Stop Weight Training, Solutions for Lower Back Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
October 12, 20221h 35m
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The idea that gyms are some of the most unaccepting, judgmental places on Earth is complete bullshit! (3:22)
- Is white rice as bad as candy for heart health?! (25:35)
- The reviews are in for Kreatures of Habit! (30:49)
- Is Elon buying Twitter back on the table? (35:37)
- The benefits of Acetyl-L-Carnitine, from LivON Labs, for mild depression symptoms. (43:42)
- The Brain Blend from Ned is legit! (44:51)
- #ListenerLive question #1 - Any advice on how to help my virtual client who has an excessive anterior pelvic tilt and low back pain? (49:02)
- #ListenerLive question #2 - What should I do when my doctor is telling me to stop lifting weights, but strength training is key to my mental health? (1:01:56)
- #ListenerLive question #3 - Do you have any tips/advice on how to overcome the fear of rupturing my Achilles again? (1:13:44)
- #ListenerLive question #4 - Any advice on ways to overcome elbow pain while lifting? (1:23:50)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: [email protected]
- Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Visit NED for an exclusive offer for Mind Pump listeners!
- October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
- Ilya Parker, A Trans Trainer, Is Making Fitness More Inclusive
- White rice is just as bad for your heart as candy, study suggests
- Elon Musk Suggests Buying Twitter at His Original Price
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
- The (2) BEST Ab Exercises You're NOT Doing Properly (STRONG CORE) | MIND PUMP
- Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
- Reverse Crunch
- The ketogenic diet as a treatment for traumatic brain injury
- Lion's Mane — Health benefits, dosage, safety, side ... - Examine.com
- Concussion and Cannabis: Could CBD be used following brain injury?
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain)
- The Best Curl Variation for HUGE BICEPS!
- MAPS Fitness Prime Pro
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Cory Schlesinger (@schlesstrength) Instagram
- Ben Patrick (@kneesovertoesguy) Instagram