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1916: How to Add Size to Stubborn Legs, Ways to Avoid an Afternoon Energy Crash, the Pros & Cons of Fasting & More (Listener Live Coaching)

1916: How to Add Size to Stubborn Legs, Ways to Avoid an Afternoon Energy Crash, the Pros & Cons of Fasting & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

October 5, 20221h 26m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: Are you feeling sad, depressed, or down? Well, studies show diet can have a PROFOUND effect on depression. (2:29)
  • Do 'hot' women not get cold? (22:15)
  • Busting the myths surrounding the safety of testosterone replacement therapy. (25:06)
  • Is 'memetic magic' a thing? (30:45)
  • Prioritizing the shifting of male and female roles. (35:42)
  • Pumpkin Spice Gold Juice is back from Organifi! (46:49)
  • Butcher Box's surf and turf deal! (47:56)
  • When Justin's Star Wars knowledge gets tested. (49:29)
  • #ListenerLive question #1 - Which MAPS program or workout modifications would you recommend to someone who is focused on growing size and strength in their legs, particularly to improve their squat? (51:56)
  • #ListenerLive question #2 - Any suggestions on ways to avoid an afternoon energy crash? (1:05:02)
  • #ListenerLive question #3 - There are a lot of high-stress components in my life right now that I am managing relatively well, so would adding something like fasting hinder my stress management or improve it? (1:15:32)

Related Links/Products Mentioned

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