1915: How to Re-Ignite Your Metabolism

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

October 3, 202247m 39s

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Show Notes

In this episode Sal, Adam & Justin cover eight ways to kick-start your metabolism.

One of the MOST effective things you can do for sustainable fat loss and health in the modern world is to SPEED UP your metabolism! (1:40)
The complexity of the metabolism. (3:59)

Eight Ways to Re-Ignite Your Metabolism.

#1 - Train to build muscle. (11:00)
#2 - Best exercises are big compound lifts. (14:46)
#3 - Use strength as the metric. (19:05)
#4 - Feed your body to fuel muscle and strength. (21:13)
#5 - Slowly increase calories as the body adapts. (23:17)
#6 - Prioritize protein. (32:40)
#7 - Use cardio for health, not for calorie burn. (36:31)
#8 - Prioritize good sleep. (40:29)