1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
October 1, 20221h 39m
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
- Mind Pump Fit Tip: Working out harder is NOT always better. (2:20)
- A groundbreaking study on the soleus muscle. (18:09)
- Justin's Furnace Fest adventures. (23:23)
- When the guys first discovered they could no longer eat fast food. (40:02)
- Flash frozen vs. fresh salmon and how Butcher Box promotes it. (43:28)
- Rough waters ahead for all markets. (48:24)
- #ListenerLive question #1 - What are ways to overcome shoulder pain when bench pressing? (57:16)
- #ListenerLive question #2 - How can I meet my daily caloric intake by only eating three meals a day on an intermittent fasting schedule? (1:13:51)
- #ListenerLive question #3 - Any advice on what I can do when I keep getting injured? (1:25:10)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: [email protected]
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Visit Butcher Box for this month's exclusive Mind Pump offer!
- September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
- The World's Most Hardcore Trainer | Level Fitness
- Discovery Unlocks Potential of 'Special' Muscle
- 'SPAC King' Chamath Palihapitiya Closing Two SPACs After Failing to Find Deals
- All-In Podcast: E97: SPAC updates, public/private market overview, Putin's end game & more
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- MAPS Symmetry
- Mind Pump #1117: How To Build Amazing Shoulders
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
- Luna Physical Therapy
- MAPS Prime Webinar
- What are the Best Mobility Exercises for Shoulders? – Mind Pump Blog
- Equi.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off!
- MP Holistic Health
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Carol Vaz (@teamcarolvaz) Instagram
- Dr. Becky Campbell (@drbeckycampbell) Instagram
- Michael Chernow (@michaelchernow) Instagram
- Patrick Bet-David (@patrickbetdavid) Instagram
- Dr. Stephen Cabral (@stephencabral) Instagram