1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
September 24, 20221h 34m
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here is an interesting way to stimulate muscle growth, loaded passive stretching! (2:25)
- Have insomnia? Wear those blue-blocking glasses y'all! (18:59)
- A parent's battle with sleep routines. (24:16)
- Funny moments with the Mind Pump kids. (32:11)
- Nutrient deficiencies can cause A LOT of irritability. (34:25)
- A conversation on the decline in Christianity in America. (37:54)
- Revisiting the actor's "pump" debate. (45:08)
- Caldera Lab, the results speak for themselves. (49:18)
- Quiz: What are the different types of female orgasms? (50:25)
- #ListenerLive question #1 - Following the 20-minute workout approach you outlined in a recent episode, how would you split up your MAPS Programs? Do you think that would still achieve the same effects as the program originally intended? (55:26)
- #ListenerLive question #2 - How do you make the mental switch from low rep training to high rep training? (1:03:50)
- #ListenerLive question #3 - Are there any precursor exercises or stability moves I should be doing before jumping straight into something like MAPS Performance? (1:14:18)
- #ListenerLive question #4 - How much is my hectic job preventing me from building muscle, and how can I counter the negative effects it has on my bulk? (1:23:58)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: [email protected]
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
- Effect of passive muscle stretching in osteoarthritis of the hip
- MAPS Fitness Prime
- Effect of evening blue light blocking glasses on subjective and objective sleep in healthy adults: A randomized control trial
- Beyond Meat COO Doug Ramsey arrested for allegedly biting man's nose after Arkansas college football game
- The Decline of Christianity in the U.S.
- Zac Efron Says He 'Almost Died' After Shattering His Jaw
- Caldera+Lab Reviews - Does This Product Really Work?
- The Three Types Of Female Orgasm, According To Science
- Visit Path Water for an exclusive offer for Mind Pump listeners! **Code "mindpump" at checkout for the discount**
- Mind Pump #1890: How To Get Jacked In 20 Minutes A Day
- MAPS Powerlift
- MAPS Symmetry
- My $100,000,000 Morning Routine – Alex Hormozi
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Alex Hormozi (@hormozi) Instagram