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1906: How to Address Low Back Pain Related to Squatting & Deadlifting, Fixing Imbalances Between the Right & Left Side of the Body, How to Get Kids Started With Strength Training & More (Listener Live Coaching)

1906: How to Address Low Back Pain Related to Squatting & Deadlifting, Fixing Imbalances Between the Right & Left Side of the Body, How to Get Kids Started With Strength Training & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

September 21, 20221h 38m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: If you're going to go vegan, do it for the RIGHT reasons. Otherwise, it's likely to lead to worse health. (2:54)
  • Things that Adam finds cool. (10:22)
  • The brain blend from Ned is FIRE!! (17:13)
  • Mind Pump on the controversy surrounding Andrew Tate and the dangers of censorship. (18:50)
  • A clear example of obsessive fandom. (41:13)
  • Remembering Bill Pearl. (44:54)
  • The sex-tape formula for success. (48:19)
  • 'Buy My House', the Shark Tank for real estate. (50:49)
  • The meat sticks from Paleo Valley are a HIT with the kids. (52:54)
  • Canada's twisted law. (56:08)
  • #ListenerLive question #1 - How can I measure if I am out of symmetry, and how can I improve it? (1:01:26)
  • #ListenerLive question #2 - How can I stay satiated during Dr. Cabral's 4-month Sibo protocol? (1:09:12)
  • #ListenerLive question #3 - How do I program the right exercises to strengthen my lower back and core? (1:17:06)
  • #ListenerLive question #4 - If you could design a template for extracurricular training for elementary, middle, and high school students that would span those years, where would you start and what would that template look like? (1:28:57)

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