1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
September 16, 20221h 25m
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: One of the BEST ways to manage your cravings is to manage your blood sugar levels. Just walking 2 MINUTES after a meal will have a pronounced effect! (2:25)
- Adam recaps his helicopter ride in Hawaii. (12:35)
- Food trucks have come a LONG way! (23:15)
- Adam's flying hack for traveling with toddlers. (27:50)
- What is Mind Pump streaming? (30:09)
- The strange controversy surrounding the Queen's passing. (33:32)
- Check out the new designs from Felix Gray! (39:17)
- The ads on the backs of magazines were rip-offs! (41:02)
- We are getting closer and close to Halo. (43:34)
- How California is forcing the hand of these fast-food companies. (47:21)
- NCI's CRAZY giveaway! (51:35)
- #Quah question #1 - Why are muscle soreness and calories burned not a good cue for effective exercises? What do you suggest we track? (54:31)
- #Quah question #2 - What are your opinions on sugar vs. sugar substitutes? (1:00:56)
- #Quah question #3 - What stabilizer muscle exercises do you recommend to help arms stop shaking when bench pressing? (1:10:03)
- #Quah question #4 - What are each of your most controversial health and wellness opinions? (1:14:26)
Related Links/Products Mentioned
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Mind Pump x NCI Giveaway
- September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
- Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
- House of the Dragon | Official Website for the HBO Series
- Prime Video: The Lord of the Rings: The Rings of Power - Season 1
- Jeff Bezos and Black Professor Get Into Heated Exchange Over Queen's Death
- Russia Says New Combat Suit Will Survive .50 Caliber Bullets
- California fast food law could raise minimum wage to $22 an hour
- All-In Podcast E94: NFT volume plummets, California's overreach, FBI meddling, climate change & national security
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
- Sore muscles…what does it mean? – Mind Pump Blog
- Mind Pump #1852: The 4 Worst Ways To Judge Your Workout Success
- Diet Coke sales overtake classic Coke as the soft drinks giant navigates the sugar tax
- Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pollack, Ph.D. (@phdeadlift) Instagram
- Layne Norton, Ph.D. (@biolayne) Instagram
- Max Lugavere (@maxlugavere) Instagram