1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
September 10, 20221h 49m
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)
- Mind Pump Fit Tip: If you don't ENJOY your workouts something is wrong! (2:18)
- A funeral director weighs in on Justin's dark humor story. (13:23)
- Gym bullies or gym etiquette. (15:51)
- Are Twitter bots driving culture, and are these social media platforms doing our leaders dirty work? (20:19)
- Monkeys are crafty. (39:26)
- How supplementing with Acetyl-L-Carnitine can reduce mild depression symptoms. (40:35)
- Magic Spoon is EVERYWHERE! (41:53)
- Real-life Mario Kart! (47:38)
- Parenting hacks with Mind Pump. (48:56)
- Another reminder to stay present. (49:51)
- #ListenerLive question #1 - Is it normal to have clients drop off even when you're trying everything to help them? (56:12)
- #ListenerLive question #2 - What are your thoughts on adding strength training during the offseason as a triathlon athlete? (1:14:09)
- #ListenerLive question #3 - How malleable is your metabolism? How high can I go without putting on much body fat? (1:24:39)
- #ListenerLive question #4 - How do I know creatine is working, and did I get ripped off? (1:41:03)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: [email protected]
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
- Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
- The Key to Fitness Success is Self-Love – Mind Pump Blog
- Mind Pump #1080: 21 Commandments Of Gym Etiquette
- All-In Podcast E93: Twitter whistleblower, cloud security vulnerabilities, student debt forgiveness & more
- A former employee accuses Twitter of big security lapses in a whistleblower complaint
- Ex-Twitter exec blows the whistle, alleging reckless and negligent cybersecurity policies
- 'Egregious Deficiencies,' Bots, and Foreign Agents: The Biggest Allegations From the Twitter Whistleblower
- FBI responds to Mark Zuckerberg claims in Joe Rogan show
- The Downfall Of Andrew Tate And Its Implications
- Monkeys in Indonesia use rocks as 'sex toys' | Live Science
- Acetyl-L-Carnitine Supplementation Reduces Depressive Symptoms
- Wheaties Fuel Cereal | MrBreakfast.com
- Mario Kart Live: Home Circuit - Official Site
- Visit PRx Performance for an exclusive offer for Mind Pump listeners!
- The Most Important Skill For Personal Trainers – Mind Pump Blog
- MAPS Symmetry
- MP Holistic Health
- MAPS Macro Calculator
- MAPS Fitness Performance
- Mind Pump Hormones Facebook Private Forum
- MP Hormones
- Pros and Cons of Creatine – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
Jordan Peterson (@jordan.b.peterson) Instagram