1895: Eight Hacks for an Insanely Strong Grip

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

September 5, 202244m 25s

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Show Notes

In this episode Sal, Adam & Justin cover eight ways you can dramatically improve your grip strength.

1895: Eight Hacks for an Insanely Strong Grip

One of the EASIEST ways to improve your performance, vitality, and muscle growth is to simply STRENGTHEN your grip. (2:37)
Why are we so WEAK?! (8:09)
What does a stronger grip mean for me? (10:03)

Eight Hacks for an Insanely Strong Grip.

#1 - Don't use wrist straps. (12:53)
#2 - Do low rep training (fat bar). (19:20)
#3 - Use chalk (powder or liquid). (22:46)
#4 - Squeeze the bar when pressing. (24:43)
#5 - Practice isometrics. (29:07)
#6 - Add 1-2 sets to every workout. (31:24)
#7 - Train the wrist extenders. (34:05)
#8 - Don't train to failure. (36:49)
Mind Pump's Favorite grip strength exercises. (38:14)