1890: How to Get Jacked in 20 Minutes a Day

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

August 29, 202239m 44s

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Show Notes

In this episode Sal, Adam & Justin discuss why short frequent workouts may be superior to long less frequent workouts.

Believe it or not, the workout that could build the MOST muscle might ACTUALLY only be 20 minutes! (2:11)
Recovery and adaptation are NOT the same things. (6:01)
What we can learn from Olympic lifters. (12:06)

Six Reasons Why Short Frequent Workouts May be Superior to Long Less Frequent Workouts.

#1 - Better technique (fatigue doesn't get in the way). (16:15)
#2 - EASY to stay consistent (way more convenient). (17:57)
#3 - Practice the best lifts. (21:30)
#4 - Daily invigoration (leave better than you started). (24:01)
#5 - Easy modification (every day you feel differently). (27:14)
#6 - Encourages adaptation vs healing. (30:21)
How to Get Jacked in 20 Minutes a Day. (33:18)
6 - 20-minute workouts 5 sets a day/6 days a week.
- 3 sets of compound lifts
- 2 isolation
Compound Lifts
- Squats
- Lunges/Bulgarian Split Stance
- Deadlifts
- Bench press/Incline press
- Rows
- Overhead press
- Dips
- Chin-ups
Isolation
- Anything!