1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
August 27, 20221h 52m
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Rhonda Patrick, we love you, but cardio before strength training is WRONG! (3:42)
- Artificial sweeteners do cause behavioral impacts. (14:20)
- Why do kids follow trends? (18:50)
- Would the guys hire their younger selves? (28:38)
- Improve your growth hormone production by wearing blue-blocking glasses before bed. (48:21)
- What has made the biggest impact on the guy's sleep? (54:13)
- #ListenerLive question #1 - For those coming from the traditional Anabolic routine with just walking in between days, how does someone work to adjust to Performance? What is a generally good benchmark to gauge workout stamina? (58:18)
- #ListenerLive question #2 - Do meal timing, and overall food profile contributes to a loose midsection, and could it prevent a tightened core aesthetic? (1:12:51)
- #ListenerLive question #3 - How do I maintain aesthetics/performance and have a life when I can handle so much volume/frequency/intensity as a retired Green Beret? (1:28:19)
- #ListenerLive question #4 - What are your thoughts on going from a 6-day split routine to a 3-day full-body routine? (1:44:47)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: [email protected]
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout**
- Dr. Rhonda Patrick Post on Cardio before Exercise
- Short-term aerobic conditioning prior to resistance training augments muscle hypertrophy and satellite cell content in healthy young men and women
- Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance
- Most Dietary Guideline Advisors Have Ties to Food and Pharma Industries, Study Finds
- Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson
- The 360 Degree Leader: Developing Your Influence from Anywhere in the Organization – Book by John C. Maxwell
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Visit NED for an exclusive offer for Mind Pump listeners!
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- MAPS Fitness Performance
- Shrink Your Waist with Stomach Vacuums | MIND PUMP TV
- MAPS Symmetry
- Intuitive Nutrition Guide | MAPS Fitness Products
- MAPS P.E.D.
- From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Rhonda Patrick (@foundmyfitness) Instagram
- Layne Norton, Ph.D. (@biolayne) Instagram
- Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
- Arthur Brooks (@arthurcbrooks) Instagram