1888: The Best Exercises to Build the Abs, Ways to Improve Poor Quality Sleep, the Pros & Cons of Blending Foods & More
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
August 26, 20221h 20m
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: One of the MOST effective ways to lower depression, improve happiness, reduce blood pressure, and have better relationships, is to have a spiritual practice. (2:51)
- Testosterone is NOT always the toxic hormone. (23:55)
- Aurelius is a little turd. (27:45)
- The beef sticks from Paleo Valley are a hit with children. (29:05)
- Dad life updates: Pop rocks, being comfortable trying new things around your peers, and capturing special moments. (30:23)
- Mind Pump are BIG Predator fans. (38:21)
- Mind Pump Recommends the conversation with Seth Dillon on The Joe Rogan Experience. (42:10)
- The performance and physical benefits of Rhodiola. (45:37)
- The problems and concerns over the recent passing of the Inflation Reduction Act. (48:48)
- #Quah question #1 - Hanging leg raises have been difficult for me. What kind of regression plan would you suggest to be able to do them with ease? (1:01:40)
- #Quah question #2 - What should you do if you sleep wrong? Is this your body telling you something? (1:07:36)
- #Quah question #3 - Does blending foods make the nutrients more bio-available? (1:12:13)
- #Quah question #4 - Do performing squats, deadlifts and overhead presses make you shorter? (1:16:58)
Related Links/Products Mentioned
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout**
- People with Religious Affiliations Live Longer, Study Shows
- Religious people more likely to give to charity, study shows
- Testosterone promotes 'cuddling,' not just aggression, animal study finds
- Prey (2022) - IMDb
- #1857 - Seth Dillon - The Joe Rogan Experience
- Rhodiola Rosea | The Evidence-based Adaptogen
- Rising Costs Wipe Out Benefit of 'Inflation Reduction' Act's $7,500 Electric Vehicle Credit
- Inflation Reduction Act will cost middle class $20B: CBO
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- No BS 6-Pack Abs | MAPS Fitness Products
- FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump TV
- Reverse Crunch
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- MAPS Fitness Prime Pro
- Pluto Pillow | The Ultimate Personalized Pillow, Built for You
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Seth Dillon (@SethDillon) Twitter
- The Babylon Bee (@thebabylonbee) Instagram