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1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)

1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

August 24, 20221h 47m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: A LITTLE BIT of exercise each day is superior to A LOT of exercise done two-days a week. (3:20)
  • Bored Ape Yacht Club, the greatest 'troll' job in history?! (25:11)
  • The "floating city in the sky." (35:10)
  • Proven health benefits of CBD. (37:33)
  • The Magic Spoon family connection. (41:35)
  • Max and his backpack. (42:51)
  • What is considered a "real" protein food? (45:29)
  • Will Kevin Hart's 'planet-based' restaurant crush? (51:36)
  • #ListenerLive question #1 - Is training in high rep ranges for the heavy compound movements beneficial compared to low rep ranges? (57:24)
  • #ListenerLive question #2 - Does my training have anything to do with a string of unexplained injuries I have been experiencing? (1:08:11)
  • #ListenerLive question #3 - How would you guys recommend I train to prepare myself for fencing again? (1:17:36)
  • #ListenerLive question #4 - What are some of the most common misconceptions about lifting at an older age, and how can those misconceptions be dispelled? (1:30:21)

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