1882: How to Safely Train After Having a Baby

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

August 18, 202237m 29s

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Show Notes

In this episode Sal, Adam & Justin cover ten things to consider when resuming training after giving birth.

Exercise has a profound effect on recovery, strength, and well-being post-partum. But HOW you exercise before, during, and after pregnancy is extremely important! (2:26)
Get clearance first. (4:22)

Ten Things to Consider When Resuming Training After Having a Baby.

#1 – Start SLOW. (6:47)
#2 - Don't try to cut for a while. (13:03)
#3 - Use a physio ball. (15:24)
#4 - Focus on core connection. (18:34)
#5 - Work on mobility/connection. (20:37)
#6 - Nothing fast or ballistic. (23:21)
#7 – Walk. (25:46)
#8 - Full body is best. (27:23)
#9 – Higher reps. (29:36)
#10 – Short, frequent workouts > long, infrequent. (32:09)