1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

August 17, 20221h 33m

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: BY FAR, the BEST way to strengthen your bones is to LIFT WEIGHTS! (4:06)
A reflection of the general state of how our country views obesity. (15:26)
How our leadership set us up for failure. (19:17)
Hot August Nights adventures. (21:59)
Becoming more socially aware. (31:52)
When a haircut goes wrong. (34:56)
Who makes themselves their own baseball card?! (39:58)
Red-light therapy is going mainstream! (42:20)
Beyond Meat is tanking! (45:20)
Butcher Box has brought back BACON FOR LIFE! (51:50)
Jen Cohen is a badass! (53:05)
How the internet ruins EVERYTHING! (54:53)
#ListenerLive question #1 - Is there ever a time you'd recommend abandoning a program entirely while you're in the middle of it? (59:30)
#ListenerLive question #2 - Is a cut a good time to learn a new skill like Muay Thai or Olympic lifting? (1:10:35)
#ListenerLive question #3 - As a trained individual coming off an injury, how do you resist the urge that says "I know I can handle more" when returning to full body training and splits? (1:20:51)
#ListenerLive question #4 - Is there an exercise that targets the "anterior chain" of muscles? (1:29:26)

1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining &amp; More (Listener Live Coaching)

Show Notes

1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining & More (Listener Live Coaching)