1870: Ten Advanced Recovery Hacks
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
August 1, 202247m 13s
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Show Notes
In this episode Sal, Adam & Justin discuss ten ways to improve recovery.
- Do NOT fall into the trap of targeting perfection. (2:00)
- Ten Advanced Recovery Hacks.
- #1 - Cold therapy. (6:00)
- #2 – Static stretching. (11:49)
- #3 - Naps. (15:32)
- #4 - Trigger sessions. (20:34)
- #5 - Mobility work. (25:24)
- #6 - Deep tissue massage. (29:12)
- #7 – High-calorie days. (34:34)
- #8 – Sunlight. (36:20)
- #9 – Meditation. (39:25)
- #10 - Fish and veggies. (42:53)
Related Links/Products Mentioned
- Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01 Daily Synbiotic**
- July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
- Refuge in Carmel, CA - America's First Co-Ed Outdoor Relaxation Spa
- Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
- Is Warming Up Before A Workout Necessary? - Mind Pump Blog
- Which is Best - Mobility or Stretching? - Mind Pump Blog
- Visit Brain.fm for an exclusive offer for Mind Pump listeners.
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
- The bizarre history of the baby cage, 1934-1948
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Wim Hof (@iceman_hof) Instagram
- Kelly Starrett (@thereadystate) Instagram
- Justin Brink DC (@dr.justinbrink) Instagram