1867: Ten Advanced Next-Level Workout Techniques

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

July 28, 202245m 57s

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Show Notes

In this episode Sal, Adam & Justin cover ten advanced techniques that can kick-start your results in the gym.

One of the MOST challenging things in fitness is to continue progressing when you are ALREADY advanced! (2:04)

Ten Advanced Next-Level Workout Techniques.

#1 - Supersets (pre-exhaust, compound, antagonist). (6:44)
#2 – Training to failure. (10:48)
#3 - Partial reps. (18:05)
#4 – Rest/pause. (21:44)
#5 - Intraset stretching (24:17)
#6 – Drop sets. (26:48)
#7 – Super slow motion. (30:42)
#8 - Isometric holds. (34:21)
#9 – 10 x 10. (36:10)
#10 – Forced reps. (40:22)