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1864: The Best Way to Target Butt Growth, How to Build Strength Stamina, the Truth About Essential Amino Acid Supplements & More (Listener Live Coaching

1864: The Best Way to Target Butt Growth, How to Build Strength Stamina, the Truth About Essential Amino Acid Supplements & More (Listener Live Coaching

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

July 23, 20221h 45m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Protein is as CLOSE as you can get to a magical macronutrient. (3:09)
  • Heritage pork from Butcher Box hits different! (17:48)
  • So, you want to build a sex room? (22:55)
  • Rage has become the machine. (27:05)
  • The Stranger Things effect. (28:35)
  • Will Sal be in a music video?! (34:08)
  • A throwback to Adam's old photoshoots. (36:26)
  • Have a drink, and keep that Zbiotics on hand. (48:24)
  • #ListenerLive question #1 - Is there a way to grow the glutes/legs, without growing the back/upper body? (52:06)
  • #ListenerLive question #2 - If you put in the work consistently over a long period of time, should everyone be able to lift 225 lbs. for bench press, 315 lbs. for squat, and 450 lbs. for deadlift? (1:01:33)
  • #ListenerLive question #3 - How can I improve my endurance in the gym while deadlifting? (1:14:24)
  • #ListenerLive question #4 - Would you recommend supplementing with essential amino acids, if I am struggling to meet my daily protein intake? (1:24:34)

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