1860: Fourteen of the Best Foods for an Amazing Physique

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

July 18, 202239m 29s

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Show Notes

In this episode Sal, Adam & Justin cover fourteen of their favorite foods to build a healthy and muscular body.

Fourteen of the Best Foods for an Amazing Physique. (2:02)
#1 – Eggs. (5:00)
#2 - Animal meat (chicken, beef, pork, fish). (6:39)
#3 - Whole Milk (if tolerated). (9:34)
#4 - Leafy greens. (12:02)
#5 – Asparagus. (14:25)
#6 – Zucchini. (16:20)
#7 – Berries. (17:13)
#8 – Rice. (20:27)
#9 – Quinoa. (23:26)
#10 - Potato / Sweet potato. (25:07)
#11 – Raw nuts. (28:11)
#12 - Avocado / avocado oil. (32:16)
#13 – Olive oil. (34:01)
#14 - Butter / ghee. (35:37)