1850: Ten Weird Ways to Boost Workout Performance
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
July 4, 202234m 39s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Ten Weird Ways to Boost Workout Performance
- Did you know there are PROVEN ways to boost your athletic performance but they are really WEIRD? (2:25)
- Ten Weird Ways to Boost Workout Performance.
- #1 - Have salt and water. (3:07)
- #2 - Pick an awesome playlist. (6:50)
- #3 - Train in the afternoon. (9:34)
- #4 - Workout in a new place. (12:03)
- #5 - Take twice as long to train. (14:19)
- #6 - Explosive first. (16:03)
- #7 – Isometrics. (19:16)
- #8 - Get cold before your workout. (24:13)
- #9 - Bring a friend. (27:35)
- #10 - Train outside. (29:40)
Related Links/Products Mentioned
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout**
- Electrolyte Drinks Market Size & Trends | Growth Analysis, 2030
- Salt increases physical performance in resistance competitions
- Jog To The Beat: Music Increases Exercise Endurance By 15%
- Time-of-Day Effects on Short-Duration Maximal Exercise Performance
- Mind Pump #1677: The Best Explosive Exercises For Muscle Growth & Fat Loss
- Prime Bundle | MAPS Fitness Products
- Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
- Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Podcast #19
- Stanford Researchers' Cooling Glove Boosts Exercise Recovery
- Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business
- Mind Pump #1820: How To Choose The Perfect Workout Partner
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pakulski (@bpakfitness) Instagram
- Justin Brink DC (@dr.justinbrink) Instagram
- Andrew Huberman, Ph.D. (@hubermanlab) Instagram