1845: How to Do Cardio & Not Lose Muscle
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
June 27, 202247m 47s
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Show Notes
In this episode Sal, Adam & Justin how to build stamina and endurance and not lose muscle or slow the metabolism.
- Cardio CAN be an effective way to work out if you do it RIGHT. You do it WRONG you end up slowing your metabolism and losing muscle. (3:06)
- Six Ways How to Do Cardio & Not Lose Muscle. (4:08)
- #1 - Building muscle & strength should be the foundation. (6:44)
- #2 - Conditioning vs. Endurance (Focus on performance). (12:03)
- #3 - HIIT Cardio. (18:54)
- #4 - Be active daily (Pick something that you enjoy). (26:51)
- #5 - Don't undereat (Eat enough protein). (31:37)
- #6 - Functional exercises. (36:18)
- Bonus: Improve your mobility and stability. (42:35)
- Introducing MAPS Cardio! (43:54)
Related Links/Products Mentioned
- Special Launch Promotion: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout**
- Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
- Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
- Mind Pump #1307: How To Make Your HIIT Workout More Effective
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- Why do we Need Protein? – Mind Pump Blog
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
- How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
- COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP
- How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources