1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting & More
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
June 24, 20221h 14m
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode of Quah (Q & A) Sal, A dam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Sometimes the best workout for muscle and strength are HEAVY singles and doubles. (2:33)
- How kids are so in tune with things. (15:02)
- Every once in a while, your genetics come out. (20:05)
- When studies confirm old wisdom. (25:38)
- Grass-fed versus grain-fed beef and why Butcher Box is so beneficial. (33:35)
- Is American cheese real cheese? (36:51)
- #Quah question #1 - What are your guys' thoughts on the keto diet for muscle growth? (38:56)
- #Quah question #2 - How do you get yourself back into lifting when depression has taken over? (46:45)
- #Quah question #3 - I'm 6 weeks into my summer cut, and I just hit a squat PR. How does this happen? (51:51)
- #Quah question #4 - What still surprises you guys about each other even after all these years of knowing each other so well and working together? (54:59)
Related Links/Products Mentioned
- Visit Butcher Box for this month's exclusive Mind Pump offer!
- Father's Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- Dinosaur Training: Lost Secrets of Strength and Development
- Ancestral Diets: The Importance of Traditional First Nations Food
- Comparison of Traditional Indigenous Diet and Modern Industrial Diets and Their Link to Ascorbate Requirement and Status
- Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
- Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- What is American cheese made of?
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- The Keto Diet is Making People Fat – Mind Pump Blog
- Should I Consider A Ketogenic Diet As A Bodybuilder? - Mind Pump Blog
- Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Pavel Tsatsouline (@strongfirst) Instagram
- Mikhaila Peterson (@mikhailapeterson) Instagram
- Arthur Brooks (@arthurcbrooks) Instagram