1840: Eleven Steps to a Single-Digit Body Fat Percentage

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

June 20, 20221h 1m

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Show Notes

In this episode Sal, Adam & Justin discuss how to drop to a single-digit body fat percentage.

The difference between being in "shape" and being "shredded." (2:24)
Why Mind Pump doesn't recommend this for MOST people. (8:38)
Eleven Steps to a Single Digit Body Fat Percentage.
#1 - Recognize it's temporary (or suffer the consequences/have a back-out plan). (10:19)
#2 - Become obsessively consistent (1% gain from 5% is obvious versus from 12%) tracking. (17:45)
#3 - Cycle carbs (non-essential). (22:37)
#4 - Protein must stay high. (26:35)
#5 - Lift weights for strength not "burning." (31:24)
#6 - Avoid cardio until it's necessary. (39:43)
#7 - Learn to live with hunger. (43:53)
#8 - Sleep and stress must be perfect. (46:18)
#9 - Don't let water changes freak you out. (49:44)
#10 - The scale lies. (53:12)
#11 - Supplements become more important. (55:55)