1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

June 15, 20221h 30m

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: If you are not getting results and feeling crappy, STOP GUESSING, TEST! (3:46)
Joovv x Under Armour. (33:16)
How Aurelius wants to lift like Dad. (38:57)
Mark Cuban versus Big Pharma. (46:31)
One win in a world of corrupt politicians and the unintended consequences of certain policies. (50:53)
Females love Caldera too! (59:30)
#ListenerLive question #1 - Would it be better to bulk or cut first if I am trying to build muscle and lean out? (1:01:30)
#ListenerLive question #2 - After running through MAPS Powerlift, would it be beneficial to run through it again to put up bigger numbers on the bar? (1:07:15)
#ListenerLive question #3 - How can I adjust my training to a gym with no squat racks/barbells/platforms for deadlifting during the first year or two of surgical residency, and still maintain squatting/deadlifting skills? (1:16:55)
#ListenerLive question #4 - What would be your approach to fight this "mind-muscle-connection-imbalance?" (1:23:53)

1836: How to Use Mini-Cuts &amp; Mini-Bulks for Fat Loss &amp; Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength &amp; More (Listener Live Coaching)

Show Notes

1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching)